Meet Jennifer Horner
Licensed Massage Therapist, MA#60133002
I'm passionate about helping you live with the best health practices you can implement in your life. That is why I became a massage therapist- I want to help individuals who seek change to optimize their own physical well being. That is a tall order considering the pressures and demands of our current civilization.
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Thus, my approach to bodywork is with the intention of helping you to bring about holistic mind/body awareness so that you feel revitalized. Inherently, bodywork is part relaxation of the nervous system and part stimulation of energy channels through the body; in other words, promoting a physiological balance that leaves you feeling energized. However, what you bring to a session is the most important- your goals for feeling relaxed, refreshed and centered in your being.
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I like to briefly consult with a potential client prior to booking an appointment so that I can better address your needs. Please use the contact form below and send me a message. Thank you and welcome!
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Why Bodywork?
It can help with
Digestion
In a relaxed state digestion improves, good circulation increases exchange of nutrients to the cells, and metabolism increases allowing muscles to burn more calories.
Stress
Relaxation massage calms the autonomic nervous system allowing better sleep which aids in balancing the endocrine system, in turn lowering the production of stress hormones.
Detoxification
Invigorating massage improves blood circulation helping to eliminate cellular waste, and can drain toxins from the lymphatic system.
Soft Tissue Injury
Regular massage can prevent injuries by keeping your fascia and muscles free of adhesions and chronic spasms; it reduces pain, and promotes faster recovery from strain or repetitive actions.
Flexibility
Massage + Stretching stimulates the production of synovial fluid to lubricate joints. It can also improve the elasticity of muscle and connective tissue.
Fatigue
Light massage + acupressure is restorative, opening and balancing the energy super highways of the body, leaving you feeling relaxed and revitalized.
Testimonials
Services
Please consider what's on offer in the features below before requesting an appointment time. I am happy to assist you with your specific needs. You may use the contact form for email, or text/phone, I'll return your call if you leave a detailed message.
Weekly Maintenance Massage
$115/60 minute session. Ideal for those who want to reduce job related stress.
Occasional Deep Treatment
$170/90 minute session. Best value for chronic or recent musculoskeletal issues or injuries that limit physical function.
Somatic Bodywork
I am certified in Trager Level I. This is a one hour protocol session of gentle rocking and lengthening movements which access the mind-body helping to alter neurological patterning and promote relaxation.
Your Health Starts Here
Contact Info
Phone
Open by Appointment
Address
206 - 795 - 3267
Thursday 9am - 5pm
Saturday 9am - 5pm
533 Madison Avenue N, Suite D Bainbridge Island, WA 98110